Say hello to the
30 DAY EMOTIONAL EATING CHALLENGE
AN UNEXPECTED PATH TO courageous LIVING
For all the women WHO over-eat in secret and struggle to accept themselves.
It takes courage to face this unwanted part of yourself, but by doing so, you are paving the way to a life of freedom for yourself and other women.
Are you ready to break free and heal?
Let’s get real for a second
DO YOU ASK YOURSELF?
Will I ever be able to feel good about myself? Relaxed, happy, and free?
Or will this be a constant struggle for the rest of my life?
Will I ever be able to have dinner and not crave dessert?
Will I be able to have a dessert without guilt and stop there, without falling into the oblivion of stuffing myself beyond comfort?
I hear you!
You feel trapped. You wonder if you can ever escape this cycle that no one but you knows the whole truth about.
You fear something is fundamentally wrong with you and that you will never be effortlessly healthy, naturally thin, in control of your choices, calm and satisfied.
You think that no one would ever understand how ridiculous, shameful and powerless it feels to stand in front of your pantry every day.
I understand!
WELL, YOU SEE—I FELT THE SAME WAY.
Even though I don't struggle with emotional eating much anymore, I was you not long ago:
HEALTHY BY DAY, BINGE EATER AT NIGHT
Creating this challenge has been very healing for me; I entered the writing process in a pretty dark place, and I came out trusting and hopeful.
It's your turn now. I believe in you!
*I tell the story of how writing this program got me through hopeless and desperate times inside the challenge.
BELIEVE ME WHEN I SAY…
There is a woman on the other side of your patterns, waiting to be unleashed.
She is powerful, courageous, vibrant, and has a strong voice.
She is you.
TELL ME….
Were you born knowing that you were destined for greatness?
THAT YOU weren't just average?
you wanted to lead a movement, leave a legacy behind you, but you got judged and told to fit in, to stop dreaming big and talking so much.
you got scared and stopped being your true self.
Women struggle with emotional eating and self-sabotage not because they are undisciplined or stuck in destructive patterns. They are challenged because they feel limited by others' expectations and self-beliefs about who they are and who they are allowed to be. They are lost for true direction, purpose, and life satisfaction.
Their eating is not about food or love of sugar, salt, and carbs. They are craving a different type of fullness: being fully alive!
Binge eating is nothing else but an escape from life, emotions, and discomfort of your current existence. Binge eating is losing control of what you really want and who you really are while controlling everything else that doesn't matter. This type of control will never feel satisfying.
In this challenge, you will learn how to stop checking out with the help of food when you feel stressed, overwhelmed, emotionally empty, unsatisfied, and misunderstood
How to stop this constant insatiable hunger that keeps you stuck in the loop of shame, self-loathing, bloating, burping, inflammation, yo-yo dieting, powerlessness, frustration, disappointment, and anger.
I KNOW YOU ARE SCARED BUT TRUST ME…
Your dream life starts on the other side of this fear. When you stop overeating, you will have no choice but to learn about who you are when you don't numb, and that's a true gift of this challenge - the beginning of a beautiful journey of self-discovery and the fullest expression of your talents and purpose.
YOU HAVE A CHOICE
Everything you do is by choice, and everything you do not do is equally by your own choice.
I don't care how perfectly you do your challenge, and I actually do not care so much about the manicured part of you. What I want to witness is the rejected, the ugly, the scared, the hidden - this is the part you need to take care of to end the cycle of bingeing.
My goal is to strip the shame that comes with your secret eating and keeps you stuck in the pattern. To show you that it is safe to unravel your truth.
Pull down the guards, rip the band-aid, shake the shame, and get really brutally honest with yourself, about the stuff you are so afraid to talk about. You are safe, and you have a choice to take a step back when things get shaky; just do not exit like you did many times before.
Stay in the challenge, no matter what.
Your emotional eating doesn't have to define you anymore. You are not alone. The challenge will give you all the tools to dig into what is driving your compulsive eating and how to get free from the control food has over you.
UPON COMPLETION OF THE CHALLENGE….
You will feel lighter
You will feel free
You will feel calm
You will feel in control
You will feel safe in your own skin and body
You will start making confident choices
SO STARt toDAY
Start with the smallest seed of hope.
Start with a decision and commitment.
Start with curiosity and willingness to experiment with fear and discomfort.
The challenge is 30 days long because in 30 days:
All these moments are the perfect opportunities for transformation through conscious choice. I ask you to stay in the room and participate; there is no need for perfection here. Bring all parts of you, especially the ones you've been rejecting, not just the ones you are proud of.
Now is the time to stop trying to force yourself out of this thing through diets, self-loathing, to just "be good and normal."
Now is the time to find out what is this never-ending hunger, the lack of satisfaction, the constant build-up of pressure and discomfort is all about.
This behavior is only as powerful as you make it and as powerful as you allow it to be.
I know you might not believe you can do it.
And that's the whole point of the challenge to make you believe in yourself again.
Don't put it off.
Don't resist it.
Don't let fear get in the way.
Do it now.
What’s inside the challenge?
30 days of daily emails guiding you through the process
Each email contains a short video/audio (average 3-6 minutes long), a note on the subject, and a practical exercise, tip, or mantra
You get access to all the materials for life
Upon purchasing, you will be able to join a FB community of other women in the same boat, where I provide weekly free support, valuable tips, and lessons
You can upgrade to a few private sessions with me at a very discounted price any time you need extra support
You can add 30 days of private Voxer support at a very discounted price for the duration of the challenge
ABOUT MARTA
Founder OF MIND BODY AND PURPOSE
I help visionary women to reconnect with their vibrancy, truth, and inner power so they can create a solid foundation for living life fully expressed.
Most would describe me as a wellness coach, but in reality, I am so much more than that. My broad expertise includes wellness, sustainable weight loss, mindset, and emotional mastery, masculine and feminine energetics, self-leadership, and multiple embodiment practices.
Society may put us in boxes, but that doesn't mean we have to stay there. Let's break free from who we think we should be and start living the fulfilling life we desire and deserve.
Join me on a journey of self-love, self-discovery, freedom, self-acceptance and unapologetic self-expression.
Credentials:
WHAT ARE YOU WAITING FOR?
It's time to set yourself free!